Supplements and Vitamins and Herbs, Oh My!
Are you tired of feeling like your anxiety is the boss of you? Do you want to take control and show it who's boss? Well, have no fear (except for the...
A Terrified Man
Winston came to see us when he was 58, with the diagnosis of health anxiety, which in the old days would have been called hypochondriasis. He became...
Through the Stomach to the … Brain!
It has become increasingly clear that there is a two-way connection between the bugs living in our gut and the activities occurring...
I Feel Better, Now What???
Jack was a married man in his mid fifties. He came to see me due to chronic depression, feeling down and lacking motivation, unable to enjoy...
Lavender, the plant with surprising effects.
Lavender was first used in ancient Egypt and Greece as a fragrance, and it has been used for its healing properties since the days of the Roman Empire. This knowledge...
Hyperventilation – When Breathing is Too Much of a Good Thing
Many people with panic/anxiety symptoms are hypervigilant to internal body sensations, such as the subtle changes brought about by an increase in breathing...