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Read more about the article Supplements and Vitamins and Herbs, Oh My!

Supplements and Vitamins and Herbs, Oh My!

  • Post author:admin
  • Post published:July 16, 2024
  • Post category:Anxiety/Ashwaganda/CBD/Chamomile/Kava/Mental Health

Are you tired of feeling like your anxiety is the boss of you? Do you want to take control and show it who's boss? Well, have no fear (except for the...

Continue ReadingSupplements and Vitamins and Herbs, Oh My!
Read more about the article A Terrified Man

A Terrified Man

  • Post author:admin
  • Post published:July 16, 2024
  • Post category:Anxiety/Health/Mental Health

Winston came to see us when he was 58, with the diagnosis of health anxiety, which in the old days would have been called hypochondriasis. He became...

Continue ReadingA Terrified Man
Read more about the article Through the Stomach to the … Brain!

Through the Stomach to the … Brain!

  • Post author:admin
  • Post published:July 16, 2024
  • Post category:Anxiety/Depression/Gut-Brain Axis/Mental Health/Probiotics

It has become increasingly clear that there is a two-way connection between the bugs living in our gut and the activities occurring...

Continue ReadingThrough the Stomach to the … Brain!
Read more about the article I Feel Better, Now What???

I Feel Better, Now What???

  • Post author:admin
  • Post published:July 16, 2024
  • Post category:Antidepressants/Anxiety/Bipolar Disorder/Depression/Mental Health/OCD

Jack was a married man in his mid fifties. He came to see me due to chronic depression, feeling down and lacking motivation, unable to enjoy...

Continue ReadingI Feel Better, Now What???
Read more about the article Lavender, the plant with surprising effects.

Lavender, the plant with surprising effects.

  • Post author:admin
  • Post published:July 15, 2024
  • Post category:Anxiety/Depression/Lavender/Mental Health

Lavender was first used in ancient Egypt and Greece as a fragrance, and it has been used for its healing properties since the days of the Roman Empire. This knowledge...

Continue ReadingLavender, the plant with surprising effects.
Read more about the article Hyperventilation – When Breathing is Too Much of a Good Thing

Hyperventilation – When Breathing is Too Much of a Good Thing

  • Post author:admin
  • Post published:July 15, 2024
  • Post category:Alcohol/Anxiety/CBT/Mental Health/Panic/SSRI

Many people with panic/anxiety symptoms are hypervigilant to internal body sensations, such as the subtle changes brought about by an increase in breathing...

Continue ReadingHyperventilation – When Breathing is Too Much of a Good Thing
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